EXPLORE EXPRESS EVOLVE

CPTSD and disenfranchised grief imbalance my wellbeing often, &, without notice.  

Comfort, for me, is found in pairing spiritual practices such as QiGong, Reiki & Yoga with sensory practices like photography & crafting.  Over the years, these practices produced an adaptable creative coping alchemy. 

My website is a personal journal of surviving, redefining & seeking estrangement from complex trauma. It is a personal exercise in voluntary vulnerability to address & release shame as a survival tool.

Sincere gratitude to Helpful Changes, Special Olympics, Ideal-Way, LHSC, Now I Lay Me Down to Sleep, Autism Ontario London Chapter, London Abused Women’s Centre, Fanshawe's CICE Program, UWO, Children's Aid Society, PPOC, ANOVA & JENN Photography for their years of goodwill.