Explore, Express, Evolve

CPTSD and disenfranchised grief imbalance my wellbeing often, &, without notice.  When I could no longer remain in the workforce, I had no idea how to survive, let alone redefine.

Courage was found in pairing spiritual practices such as QiGong, Reiki & Yoga with sensory practices like photography & crafting.  In time, a creative coping alchemy formed. 

This website is my journal of surviving, redefining & seeking estrangement from chronic trauma. 

Sincere gratitude to Helpful Changes, Special Olympics, Ideal-Way, LHSC, Now I Lay Me Down to Sleep, Autism Ontario London Chapter, London Abused Women’s Centre, Fanshawe's CICE Program, UWO, Children's Aid Society, PPOC, Anova & JENN Photography for their years of goodwill.

"If we can share our story with someone who responds with empathy and understanding, shame can’t survive." Brene Brown