The Tao of Pooh
A journey towards perpetual mindfulness begins from within. CPTSD triggers and disenfranchised grief are acute obstacles known to imbalance wellbeing and interrupt our focus on mindful living. Pairing the study of Tao, QiGong, Yoga, photography and contemporary crafting not only encourages but provides, adaptive and creative coping to shift towards your healthy introspective paradigm.
Sincere gratitude to Helpful Changes, Special Olympics, Ideal-Way, LHSC, Now I Lay Me Down to Sleep, Autism Ontario London Chapter, London Abused Women’s Centre, Fanshawe's CICE Program, UWO, Children's Aid Society, PPOC, and JENN Photography for their years of goodwill.
Exploring photography for self expression has been my go to creative coping tool for over 35 years.
”Nature does not hurry, yet everything is accomplished.” Lao Tzu
Adaptive coping is when you know yourself well enough to work with your right media for the moment.
”At the centre of your being you have the answer; you know who you are.”
Creative activities I have used to explore, express and evolve will be shared soon.
”Art washes away from the soul the dust of everyday life,”
Ilderton, Ontario, Canada
Professional, nonjudgmental services with your privacy respected. Your inquiry, your contact information, your artwork, your story, will be kept confidential unless you have provided written permission to share. Complementary therapy is in no way intended to replace required medical care.