Mindfularts

A journey towards perpetual mindfulness begins from within. CPTSD triggers and disenfranchised grief are acute obstacles known to imbalance wellbeing and interrupt our focus on mindful living. Pairing the study of Tao, QiGong, Yoga, photography and contemporary crafting not only encourages but provides, adaptive and creative coping to shift towards your healthy introspective paradigm.

Sincere gratitude to Helpful Changes, Special Olympics, Ideal-Way, LHSC, Now I Lay Me Down to Sleep, Autism Ontario London Chapter, London Abused Women’s Centre, Fanshawe's CICE Program, UWO, Children's Aid Society, PPOC, and JENN Photography for their years of goodwill.

Photography

Contemporary Crafting

Exploring photography for self expression has been my go to creative coping tool for over 35 years.

”Nature does not hurry, yet everything is accomplished.” Lao Tzu

Contemporary Crafting

Adaptive coping is when you know yourself well enough to work with your right media for the moment.

”At the centre of your being you have the answer; you know who you are.”

Lao Tzu

Mindful Activities

Contemporary Crafting

Mindful Activities

Creative activities I have used to explore, express and evolve will be shared soon.

”Art washes away from the soul the dust of everyday life,”

Picasso

MINDFUL ARTS STUDIO

Explore, Express, Evolve

"The real voyage of discovery consists not in seeking out new landscapes but in having new eyes."

"We know what we are, but know not what we may be."

“The little things? The little moments? They aren't little.”

"When you know and respect your Inner Nature, you know where you belong. You also know where you don’t belong."

Photography

Contemporary Crafting

Contemporary Crafting

Contemporary Crafting

Contemporary Crafting

Contemporary Crafting

Mindful Activities

Contemporary Crafting

Mindful Activities

Gallery

Credentials

EXPLORE EXPRESS EVOLVE

Mindful Arts Studio

Inquiries

Privacy and Service Policy

MINDFUL ARTS STUDIO

Explore, Express, Evolve

"The real voyage of discovery consists not in seeking out new landscapes but in having new eyes."

"We know what we are, but know not what we may be."

“The little things? The little moments? They aren't little.”

"When you know and respect your Inner Nature, you know where you belong. You also know where you don’t belong."

Photography

Contemporary Crafting

Contemporary Crafting

Contemporary Crafting

Contemporary Crafting

Contemporary Crafting

Mindful Activities

Contemporary Crafting

Mindful Activities

Gallery

Credentials

EXPLORE EXPRESS EVOLVE

Mindful Arts Studio

Inquiries

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Privacy and Service Policy