Mindfularts

A journey towards perpetual mindfulness begins from within. CPTSD triggers and disenfranchised grief are acute obstacles known to imbalance wellbeing and interrupt our focus on mindful living. Pairing QiGong, Yoga, photography and contemporary crafting not only encourages but provides, adaptive and creative coping to thrive and shift towards a healthy introspective paradigm.

Sincere gratitude to Helpful Changes, Special Olympics, Ideal-Way, LHSC, Now I Lay Me Down to Sleep, Autism Ontario London Chapter, London Abused Women’s Centre, Fanshawe's CICE Program, UWO, Children's Aid Society, PPOC, and JENN Photography for their years of goodwill.

”Art washes away from the soul the dust of everyday life.” Picasso

Photography

Contemporary Crafts

Time has a way of disappearing when I hold a camera or visit a gallery. Exploring photography for self expression has been my go to creative coping tool for over 30 years. It reminds me to let go of what I can’t control and keep my focus where I need it to be.

Contemporary Crafts

Crafting with different mediums is my version of adaptive coping. In times of overwhelm, I can assess where I am, where I want to be and use the right media to regain focus..

Mindful Activities

Contemporary Crafts

Mindful Activities

Creative activities I have used to explore, express and evolve will be shared soon. Please check back.

MINDFUL ARTS STUDIO

Explore, Express, Evolve

"The real voyage of discovery consists not in seeking out new landscapes but in having new eyes."

"We know what we are, but know not what we may be."

“The little things? The little moments? They aren't little.”

"Never lose an opportunity of seeing anything beautiful."

Photography

Contemporary Crafts

Contemporary Crafts

Contemporary Crafts

Contemporary Crafts

Contemporary Crafts

Mindful Activities

Contemporary Crafts

Mindful Activities

Photo Gallery

Credentials

EXPLORE EXPRESS EVOLVE

Mindful Arts Studio

Inquiries

Privacy and Service Policy

MINDFUL ARTS STUDIO

Explore, Express, Evolve

"The real voyage of discovery consists not in seeking out new landscapes but in having new eyes."

"We know what we are, but know not what we may be."

“The little things? The little moments? They aren't little.”

"Never lose an opportunity of seeing anything beautiful."

Photography

Contemporary Crafts

Contemporary Crafts

Contemporary Crafts

Contemporary Crafts

Contemporary Crafts

Mindful Activities

Contemporary Crafts

Mindful Activities

Photo Gallery

Credentials

EXPLORE EXPRESS EVOLVE

Mindful Arts Studio

Inquiries

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Privacy and Service Policy